Step 3 : Identify our emotions
Now that we have identified what we do and why we do them, it’s time to understand how these actions, behaviors and thoughts ultimately make us feel.
Why?
Because as human beings, (hopefully most of us :P) we are driven by our emotions. When we’re happy, we make better decisions. When we’re upset or frustrated, we have the tendency to not make the best decisions.
This is the most important session as we will use this to really fuel our momentum for Steps 4 & 5.